About me
Hello! I am Dr Aline Tinoco, a nutritionist, mental health expert and Certified Intuitive Eating Counsellor (CIEC).
I work with my clients in letting go of dieting cycles and restore a positive relationship with food and their bodies. My goal is to help people find behaviours that support their health and bring them joy.
I'm a specialist facilitator in body confidence programmes for young people and as research and public health professional, designing and evaluating programmes with and for young people across community, education and physical activity settings.
My Services
I provide a range of consulting services designed to support your intuitive eating journey and improve your body confidence.
For individuals: Intuitive Eating Counselling
Reconnect with your body and practice attunement
The cycle of weight loss and gain is a very common experience. Research shows that between one third and two thirds of people who lose weight on a weight-loss diet will likely regain all the lost weight and more within 5 years.
As a Certified Intuitive Eating Counsellor (CIEC) I'll help you learn the principles of intuitive eating to develop a more enjoyable relationship with food that supports your health, free from dieting and complicated eating rules.
For schools: Body Image Workshops for Coaches and Young Athletes
Rediscover the joy of movement
In their early teenage years, girls experience more body image concerns and teasing, which contributes to reduced rates of participation in sport and physical activity.
I'll work with you to design tailored group coaching to improve your body image and of young people around you, preventing eating disorders and promoting joyful exercise.
For schools: Workshops for Children and Young People
Celebrate uniqueness and boost body confidence
A positive body image can be protective of the harms that weight concerns can have on children's mental health. Promoting body confidence among children is a great way to shift the focus away from appearance and build their self-esteem.
I can deliver interactive workshops that can improve body appreciation for children and young people in your school.
For businesses: The Body Project Workshops
Prevent eating disorders and improve body image
Improving body confidence does more than preventing eating disorders, it improves mood, reduces risk of depression and improves general wellbeing.
I'm a certified facilitator of The Body Project and I can help you and your team learn practical skills to challenge appearance ideals and improve your body image and of those around you, preventing eating disorders and fostering acceptance and health-supporting behaviours.
What My Clients Say
Hear from individuals who have worked with me to transform their relationship with food and their body:
Alma L.
After years trapped in endless diets that never worked, Aline and her approach gave me something I never thought possible: peace with myself, with food, and with my body.
Armida R.
“Facing bariatric surgery filled me with fear and uncertainty, but this journey became so much more than physical transformation. Through Aline’s support, I learned to accept myself, honor my body, and grow mentally, emotionally, and spiritually. What began as fear became the greatest investment I’ve ever made in myself.”
Monse M.
“Working with Aline transformed far more than my body — it changed the way I care for myself. Through her patient and loving guidance, I learned to prioritize my well-being, listen to my body, manage anxiety, and find balance between my health, relationships, and work. Today, I feel stronger, more confident, more energized, and truly grateful for myself.”
Frequently Asked Questions
Have questions about our intuitive eating and body image services? Find the answers to common queries below:
How to Start?
Explore my services and discover how we can work together.
If you are looking for one-on-one work, find out more on how Intuitive Eating counselling sessions might be for you.
If you are a coach or teacher, contact me and we can work together in tailoring body image workshops for adults and the your people you work with.
If you are looking for eating disorder prevention for your team, enquire about my workshops on The Body Project.
Consultation Techniques
Intuitive Eating and The Body Project are evidence-based approaches known to improve various aspects of our mental health with relation to body image and food.
Privacy Assurance
I bring my experience as researcher to prioritise client confidentiality and ensure a safe environment throughout your consulting experience.
My Research and Collaborations
Connect with Me
I'd love to hear from you!
Contact me for inquiries, to schedule a consultation, or to learn more about my services.